Coach weightlifting with video on every set.
Program the snatch and the clean & jerk as percentages of their maxes, and watch the technique on the exact set it was filmed. For Olympic weightlifting coaches and clubs, on web and iOS.
What makes weightlifting coaching hard to run remotely
Technique feedback gets lost in chats
A clip in a group chat has nothing to say which lift, which weight or which set. In Pushit the clip is attached to the set it was filmed on.
Everything is a percentage of something
Loads come from a real or estimated 1RM, or from a heavy single the athlete just hit. Pushit works the numbers out before every session.
Plans, results and notes are scattered
Programs, logs and per-exercise coaching notes share one view, on web and iOS.
A snatch day, written once
An illustrative session as you'd write it in Pushit.
- SnatchWork up to a heavy single, then 3 × 2 at 90% of that single
- Clean & jerk5 × 2 at 80% of 1RM
- Front squat3 × 3 at RPE 8 with a 2 second pause at the bottom
- AccessoriesSuperset of two exercises, 3 rounds
The athlete films the set. You see the video next to the weight that was lifted.
Built for the lifts and the way you coach them
Technique video on the set
Athletes trim and attach a clip to the set, and you review it next to the weight, reps and RPE. Clips are kept on a 14 day rolling basis.
Percent-of-max programming
Percentages of a real or estimated 1RM per movement, or of an earlier set in the session for backoffs after a heavy single.
Editor built for blocks
Drag to reorder, duplicate a week, and see last week's target against what was logged for each exercise.
Tempo and timed sets
Prescribe tempo with four independently timed phases for squats and pulls, and timed holds for positional work.
Progress you can read
Estimated and tested 1RM, tonnage, reps and RPE trends from 4 weeks to all time.
Bodyweight trend
Daily bodyweight syncs from Apple Health beside the training, useful when an athlete is watching their weight class.
Put technique feedback where the training is.
Sign in, build a block, and send an athlete their pairing code.
Weightlifting coaching, the questions people ask
Pushit lets athletes attach a trimmed video to the exact set they logged, so you review it next to that weight, reps and RPE instead of hunting through a chat. It runs on web and iOS and is 100% free.
Videos are kept in the cloud on a 14 day rolling basis, so review them within that window.
Yes. A load can be a percentage of a real or estimated 1RM for that movement, or a percentage of an earlier set in the same session for backoffs after a heavy single.
Yes. Every paired athlete appears on one roster, with their own program and training maxes. The roster is unlimited and free.
Yes. Programs are per athlete, so one roster can mix sports.