Coach bodybuilding clients from one place.
Program the training, then see what the client actually did next to their bodyweight, calories and soreness. For physique, bodybuilding and powerbuilding coaches, on web and iOS.
Where bodybuilding coaching gets messy
Training and body data live apart
Sets in one app, bodyweight and calories in another. Pushit syncs bodyweight, calories and steps from Apple Health and shows them beside the training.
Progress is hard to see week to week
Each exercise shows last week's target against what the client logged, and the analytics tabs show the longer trend.
Fatigue shows up too late
A body-map soreness heatmap and a readiness score show where a client is beaten up before it costs a session.
A push day, written once
An illustrative session as you'd write it in Pushit.
- Incline press3 × 8 to 10 at RPE 8, load adjusts when the client tops or misses the range
- Lateral raise + cable flySuperset, 3 rounds
- Triceps pushdown3 sets with a 3 second eccentric and a 1 second pause at the bottom
- Last setAMRAP on the final set of the main lift
The client sees the weights. You see what they did, plus how they're recovering.
Built for physique and hypertrophy coaching
Supersets, circuits and week-at-a-glance
Group exercises into supersets or circuits in bulk, drag to reorder, and duplicate a set or a whole week. Every day of the week is visible at once.
Progression that adjusts itself
Set an RPE or RIR range and let the load change when a set lands above or below it. Add AMRAP finishers and timed sets.
Tempo you can actually prescribe
Four independently timed phases: eccentric, bottom pause, concentric and top pause.
Bodyweight, calories and steps
Synced from Apple Health, so it works with MacroFactor, MyFitnessPal, Cronometer or anything that writes to it. You see the trend next to training.
Workload analytics
Tonnage, reps and sets over 4 weeks to all time, plus effort, rest and recovery tabs.
Form check on the set
Clients attach a clip to the exact set, so you can fix technique without a long chat thread.
See training, bodyweight and recovery together.
Sign in, build a client's program, and send them a pairing code.
Bodybuilding coaching, the questions people ask
Pushit is built for this: you write the program, the client logs in the same app, and you see their sets next to bodyweight, calories, steps and soreness. It runs on the web and iOS and is 100% free.
Yes. Bodyweight, calories and steps sync daily from Apple Health, so it works with MacroFactor, MyFitnessPal, Cronometer and any other app that writes to it. The trend appears next to training data for you.
Yes. Group two exercises into a superset, or three or more into a circuit. You can multi-select and group in bulk.
Yes. Soreness check-ins show on an anatomical body-map heatmap with a multi-day timeline and a readiness score.
Yes. Heavy main lifts programmed by RPE or percentage and higher-rep accessory work can sit in the same program.